Theraputic Specialties
Virtual Therapy Serving VA
I specialize in evidence-based therapies designed to help you overcome challenges, build resilience, and reclaim your life.
Finding the Right Support to Empower Your Healing Journey
When it comes to finding the right therapist, it’s essential to work with someone who understands your unique needs and has the expertise to guide you effectively. My approach is built on a foundation of evidence-based therapies designed to help you face life’s challenges with confidence and resilience. Each of these methods is tailored to empower you, offering tools and strategies that make a real difference in your daily life.
My Specialties
Prolonged Exposure Therapy (PE)
Prolonged Exposure is a proven approach for treating trauma and PTSD. By safely revisiting and processing difficult memories, this method helps you regain control, reduce avoidance, and rebuild your sense of safety in the world.
Exposure Response Prevention (ERP)
ERP is the gold standard for treating OCD. It’s all about gradually confronting intrusive thoughts and compulsions in a safe, supportive environment so you can break free from the cycle of fear and regain control over your life.
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR is a versatile evidence-based therapy that helps people heal from trauma, anxiety, and other distressing life experiences. Through guided eye movements or other forms of bilateral stimulation, EMDR supports the brain in processing difficult memories so they no longer feel overwhelming. Many clients find relief more quickly than with traditional talk therapy, experiencing greater emotional balance and resilience.
Dialectical Behavior Therapy (DBT)
DBT combines mindfulness, emotional regulation, and interpersonal effectiveness skills to help you navigate intense emotions and relationships. Whether it’s managing distress or improving communication, DBT offers practical tools for meaningful change.
Cherry Adult ADHD-Autism Diagnostic Assessment
The Cherry Adult ADHD-Autism Diagnostic Interview is a clinical assessment method designed specifically for identifying ADHD, autism, and co-occurring presentations (AuDHD) in adults. It can be used for personal clarity into ones neurotype or to obtain a diagnosis for medication management, disability claims, or accommodations.
Mindfulness-Based Cognitive Behavioral Therapy (Mindfulness CBT)
Mindfulness CBT blends traditional CBT techniques with mindfulness practices to help you stay grounded and present in the moment. This approach can reduce anxiety, improve focus, and build resilience by teaching you how to respond to life’s challenges with greater clarity and calm.
Building the Future You Deserve
Each of these therapies is carefully selected and tailored to meet your needs, ensuring that our work together is both effective and meaningful. My goal is to provide you with the tools, strategies, and confidence to take charge of your life and build the future you want.
If you’re ready to explore how these approaches can help you, let’s start this journey together. Reach out today to learn more about what’s possible.
My Commitment to Your Growth
Therapy isn’t just what I do, it’s what I deeply believe in. Over the years, I’ve seen how evidence-based approaches like CBT, DBT, and Prolonged Exposure Therapy can transform lives, and I’m committed to bringing that same hope and healing to you. These therapies aren’t just simple techniques I’ve learned, they’re tools I’ve chosen because they work, because they empower, and because they provide a clear path forward when things feel overwhelming.
When we work together, I bring my full dedication to your growth. I’ll meet you where you are, with compassion and without judgment, ready to guide you through challenges and celebrate your victories.
My promise to you is simple: I’ll show up fully, with the skills, strategies, and care you need to take back control of your life and move toward the future you deserve. To me, You’re more than just a client, you’re someone I deeply care about supporting. This is your journey, and I’m here to walk alongside you every step of the way.
How The Therapy Process Works
Free Consultation
We’ll connect, talk about what’s going on, and see how therapy can support you.
Personalized Plan
I’ll help you set goals and outline a clear path forward that fits your needs.
Ongoing Sessions
Together, we’ll work toward meaningful change in a way that feels supportive and accessible.
Let’s work together to create a better tomorrow
Your journey to healing starts with a single step. Let’s work together to create a personalized approach that empowers you to break free from what’s holding you back and move toward a life filled with purpose, peace, and resilience. Book a free 15 minute consulation.
